Monitoring your breathing rate is one of the most important steps in mindful meditation and many other types of mindfulness practices. Here, you will learn how to monitor your own breathing rate and why it is recommended to do so. You will also get some ideas on how to decrease your breathing rate, which can be helpful in many situations like studying for an exam or calming yourself down before an important conversation with a loved one.
Tips on how to monitor breathing rate
- Monitor your breathing rate when you are not doing anything in particular
It is a good idea to monitor your breathing from time to time especially if you are just starting out with mindful meditation. There are some benefits of monitoring your breathing even when you don’t meditate or practice mindfulness exercises. People who have never practiced mindful meditation might find it difficult to relax their body, mind and emotions because there is too much tension inside them. Monitoring your own breathing rate is one of the ways you can release tension in your body and mind.
- Use an app to monitor breathing rate
If you would like an easier way to monitor your breathing, then the best thing to do is use an app that can help you with that. There are many beautiful and helpful apps that you can use for your mindfulness practice, and one of them can help you monitor your breathing rate with ease.
- Listen to relaxing music while monitoring breathing
Relaxing music is a great way to lower your breathing rate because it helps release tension in your body, mind and emotions. The right kind of music will instantly calm down any negative thoughts and emotions, which will lead to a lower stress level. Music is very helpful when doing mindfulness exercises, and it can even make you more aware of your breathing patterns.
- Practice mindfulness exercises to learn how to breathe properly
Relaxing music is a great way to lower your breathing rate quickly because it relaxes your body, mind and emotions instantly. However, this is not the right method if you are looking for a long-term solution to lowering your breathing rate because the calming effects will wear off over time. Another way to lower your breathing rate is by practicing mindful meditation exercises or any other mindfulness related exercise. In this case, you will learn how to breathe properly while also noticing what kinds of emotional experiences come up while you do so.
- Practice mindful breathing exercises to lower your breathing rate
Mindful breathing exercises are great for mindfulness meditation beginners, but they are also very helpful for people who have practiced mindful meditation for a long time. This is because with mindful breathing exercises, you can learn how to relax your body and mind in a deeper way. The relaxation benefits will last longer than those of music or any kind of other recordings that make you relax. You can also practice mindful breathing exercises in any situation and at any time of the day.
Conclusion
Monitoring your breathing rate will help you to be more aware and mindful of your own body and emotions. However, you need to be careful when lowering your breathing rate because you might lose the benefits of lowering it too fast. The best thing is to keep a steady breathing rate whenever possible.